Panama

Travel tips for Panama: safety advisories, currency and cash vs. card, tap water, plugs, local phrases, food, and advice from travelers.

Cash and cards

Cards widely accepted. While contactless cards work well for the metro, hotels, and city restaurants, tourists cannot use the ubiquitous local payment app Yappy and must carry US dollars for taxis, street food, and smaller vendors.

Try the food

Sancocho (Sancocho de gallina): A hearty, comforting chicken soup made with yam, cilantro, and corn on the cob, typically served with white rice.
Ceviche: Fresh raw fish or seafood marinated in lime juice, onions, and peppers, commonly served in small cups with saltine crackers.
Ropa Vieja: Slow-cooked, shredded beef simmered in a rich tomato sauce with onions and bell peppers, usually accompanied by rice and plantains.

Say it in Spanish

Hello: Hola
Thank you: Gracias
Please: Por favor
Excuse me: Con permiso
How much is this?: ¿Cuánto cuesta?
The bill please: La cuenta, por favor
Yes / No: Sí / No
Goodbye: Adiós

Essentials

Voltage: 120V, 60Hz
Driving: Right side
SIM tip: Pick up a prepaid Tigo or +Móvil SIM card at Tocumen International Airport or any local convenience store for affordable, reliable data.

Etiquette

A 10% tip is standard in restaurants, but always check the bill first as a 'servicio' charge is sometimes already included.