São Tomé & Príncipe

Travel tips for São Tomé & Príncipe: safety advisories, currency and cash vs. card, tap water, plugs, local phrases, food, and advice from travelers.

Cash and cards

Cash is essential. São Tomé and Príncipe is a cash-based economy where cards are rarely accepted outside major hotels. ATMs are scarce, often run out of cash, and generally only take Visa, so travelers must bring Euros to exchange and carry cash for all daily expenses.

Try the food

  • Calulu: A rich, slow-cooked stew made with dried fish or meat, fresh herbs, and vegetables like okra and eggplant.
  • Cachupa: A hearty, slow-boiled stew of hominy corn, beans, cassava, and various meats or fish.
  • Peixe Grelhado: Freshly caught local fish, typically grilled to perfection and served with boiled bananas or breadfruit.

Say it in Portuguese

  • Hello: Olá
  • Thank you: Obrigado / Obrigada
  • Please: Por favor
  • Excuse me: Com licença
  • How much is this?: Quanto custa isso?
  • The bill, please: A conta, por favor
  • Yes / No: Sim / Não
  • Goodbye: Adeus

Essentials

Voltage
220V, 50Hz
Driving
Right side
SIM tip
Purchase a local CST SIM card at the airport or in the capital city center for the most reliable island coverage.

Etiquette

Tipping is not strictly expected, but leaving a 5 to 10 percent tip for good service in restaurants is highly appreciated by locals.

Airports in São Tomé & Príncipe